Ottawa Entrepreneurs Podcast
Fit + Healthy 365
On this episode of the Ottawa Entrepreneurs Podcast, Pat hosts Lydia Di Francesco, founder of Fit + Healthy 365 and a workplace wellness specialist with over 12 years of experience. Lydia shares her journey from personal trainer to wellness consultant, revealing how she helps businesses foster cultures of wellbeing. They discuss the challenges of maintaining employee wellness in today’s fast-paced environments, the importance of leadership in creating supportive workplaces, and practical strategies to prevent burnout. Lydia’s passion for helping businesses and her commitment to making workplaces healthier shines through in this insightful conversation. Don’t miss this episode packed with valuable advice for entrepreneurs and leaders looking to enhance their workplace culture.
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